![]() Moreover, weight gain has a more severe impact on Asians. While Hispanics and blacks also show heightened diabetes risks compared to whites, the increase is less pronounced than in Asian populations. Research indicates that Asians with a BMI similar to whites are over twice as likely to develop type 2 diabetes. This underscores the importance of using an Asian BMI calculator that’s attuned to these differences. ![]() BMI Calculator for Korean, Japanese, Chinese and IndianĪsian populations, notably Koreans, Japanese, Chinese, and Indians, typically have a higher proportion of body fat, which elevates their risk for cardiovascular diseases and diabetes mellitus compared to other groups. ![]() Rather than an emphasis on weight, the BMI cut-offs are presented with an emphasis on health risk in the table below. In Singapore, the BMI cutoff figures were revised in 2005, after studies have shown that Singaporeans have a higher proportion of body fat and increased risk for cardiovascular diseases and diabetes mellitus as compared with general BMI recommendations in other countries. BMI Calculator Asian (Singapore) vs BMI Calculator Western Studies have shown that Filipinos, Vietnamese, Koreans, South Asians, and Japanese have higher rates of diabetes, according to the World Health Organization Asian BMI cut points. WHO Asian BMI Categories (BMI Calculator)Īsians tend to have a BMI 2-3 kg/m2 lower than Caucasians for the same amount of body fat, age and gender, partly due to differences in body size and muscle mass. However, because at any given BMI, Asians, including Singaporeans, generally have a higher percentage of body fat than do Caucasians, the BMI cut- off levels for Singaporeans have been revised such that a BMI 23 kg/m2 or higher marks a moderate increase in risk while a BMI 27.5 kg/m2 or more represents high risk for diabetes and cardiovascular diseases.īMIs under 20.0 and over 25.0 have been associated with higher all-cause mortality, increasing risk from the 20.0–25.0 range. The World Health Organization (WHO) defines overweight as a BMI of ≥ 25 and a BMI of ≥ 30 for obesity. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity. If you want a fitness program to help you loss weight/fat while toning up, be sure to look at the state-of-the-art MyFitness weight trining program proven to help you lose weight, trim down, and feel your best self on our programs page: Weight Loss and Toning Strength Weight Training ProgramĬheck out the MyFitness Blog for health and fitness articles to help achieve your health and fitness goals.World Health Organization, 1995 What is Body Mass Index (BMI)? Note: If the calculator is not working, check that your input is only numerical. Note: 1 foot = 12 inches, 1 meter = 100 centimeters Lean athletes often have a high muscle to fat ratio resulting in a BMI that is misleadingly high relative to their actual body fat percentage.īody Mass Index (BMI) Calculator | MyFitness Calculators Please consult your physician if there are any serious concerns. Note: BMI is only one measurement of health and should not be used as a sole indicator of one's health. If you would like to find out your daily recommended macronutrient intake to optimize your health, consider using our proprietary MyFitness Macronutrient Calculator to give you a breakdown on how many grams of Protein, Carbohydrates, and Lipids (Fats) should be in your diet to maintain optimal health. If your BMI is within normal range, your BMI indicates that you are healthy. Use this scientifically-founded MyFitness calculator or charts below to accurately find your personalized ideal weight (For Both Men and Women).
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